Black Bean Soup

Black beans at their best.

This black bean soup recipe is easy to prepare, and has a rich, hearty result. Top with grated cheese jalapeños, and fresh herbs. 

Black Bean Soup Recipe

It’s always soup season in my world — especially when beans are involved. This black bean soup recipe with all the fixin’s is exactly what I want to eat right now. It’s simple to make, hearty and warming, and tastes great on its own or with lots of toppings and a side of cornbread.

You’ll also enjoy: Green Chile Cornbread and Rosemary White Bean Soup

Is black bean soup good for you?

Everyone needs and deserves a good black bean soup recipe. Bean soups make a nourishing and satisfying dinner, so hearty that they stand on their own as dinner. I especially love this black bean soup recipe because of its Mexican or Southwest flavor slant. It can be heaped with all the best toppings: cheese, scallions, cornbread, sour cream, cilantro, you name it.

Black bean soup is a nutrition powerhouse.

Black beans are very good for you! These little beans contain lots of:

• Protein
• Fiber
• Nutrients like iron, magnesium and selenium.

Black beans’ health benefits include strengthening bones, keeping blood sugar low, aiding digestion, and even helping with blood pressure and cancer prevention.

Black Bean Soup: Recipe Notes

This easy black bean soup tastes very good as-is, but you can make substitutions and additions. Here are a few tips. This recipe can easily be made vegan or vegetarian. Cut the bacon and replace the chicken broth with water. The flavor of the herbs and spices will still make it very tasty.

• Soup, like cake, is even better the next day. It will thicken slightly, and the flavors will meld together better.
• If you like a very thick soup, use 3 cups of broth or water, and not the full quart.

What to serve with black beans soup

Topping your soup. Add as few or as many toppings as you like.

I like setting up a little fixin’s bar in the middle of the table. Suggested toppings include: sour cream (plain Green yogurt as a substitute), cornbread croutons, cilantro, diced red onion, grated cheddar or jack cheese, sliced jalapeño peppers, and sliced scallions. This recipe already calls for bacon, but feel free to top with some extra in the form of crumbled bacon as well because, well, bacon.

Canned vs. Dried Black Beans

Substituting dried beans. This recipe uses four cans of black beans for ease and speed. This soup only cooks for about 30 minutes. But you can easily substitute one pound of dried black beans. Boil them in water with a teaspoon of baking soda until softened. Meanwhile, in a separate pan, cook the onions and bacon together. Add the onions and bacon into the softened black beans and proceed with the recipe as normal. It will take about an hour to soften the beans, longer if you do not use baking soda.

Love this Mexican black bean soup? You’ll also like:

• 8 Warming Bean Soups
• Hearty Vegetarian Chili
• Homemade Chicken Soup
• Corn and Black Bean Salad

Black Bean Soup With All the Fixin’s

Author: Lisa Ruland

A hearty, satisfying blend of beans and all the right spices -- and spice.

Prep Time15 minutes mins

Cook Time30 minutes mins

Servings: 2 to 3 quarts

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Ingredients

• ▢ 4 tablespoons olive oil
• ▢ 4 15-ounce cans unsalted black beans, with the liquid
• ▢ 2 medium yellow onions, diced
• ▢ 1 green bell pepper, diced
• ▢ minced jalepeño, optional
• ▢ 2 ounces bacon, diced (optional)
• ▢ 4 cloves garlic, peeled and smashed
• ▢ 1 quart chicken broth or water
• ▢ 2 bay leaves
• ▢ 1 teaspoon dried oregano
• ▢ 1 tablespoon mild chili powder
• ▢ 1 1/2 tablespoons cumin powder
• ▢ 1 1/2 teaspoons kosher salt, and more to taste
• ▢ 1 tablespoon + 1 teaspoon red wine vinegar or fresh lime juice

Toppings

• ▢ Any combination of sour cream (plain Green yogurt as a substitute), cornbread croutons, cilantro, lime wedges, diced red onion, grated cheddar or jack cheese, sliced jalepeño pepper, and sliced scallions

Instructions

• In a soup pot, heat the olive oil over medium heat. Add the onions and bacon and cook, stirring, until the onions are translucent and the bacon fat renders, about 5 to 7 minutes. Pour off some, but not all, of the grease.
• Add the garlic, bay leaves, green bell pepper, and some minced jalepeño, if using. Stir for two minutes more.

  PRO TIP: For a full pot of black bean soup with medium heat, I recommended a full jalepeño pepper, without the seeds. The seeds are very spicy. You can always go up in spice by adding some seeds.
• Add the beans with their liquid, oregano, chili powder, cumin, salt, and the broth or water. Stir. Bring to a boil, then lower to a simmer.
• Cook, uncovered, for about 30 minutes. Stir occasionally. The liquid will reduce a bit.
• Using a food processor, immersion blender, or regular blender, blend half of the soup and return it to the pot. (Be careful -- do not burn yourself!)
• Stir in 1 tablespoon of red wine vinegar or lime juice. Taste and adjust seasoning.
• Ladle into bowls and serve with toppings of choice.

Disclaimer: Nutrition information is provided for courtesy purposes only, and is an estimate not verified by medical or nutrition experts. Read the full nutrition disclaimer.