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Nutrition Disclaimer

About the Nutrition Information Provided

Unpeeled Journal occasionally provides nutrition information for its recipes.

Nutrition information has been calculated as a courtesy, using an autogenerating online calculation tool, and is an approximation only intended for informational purposes. Nutrition values can vary widely based on brands, ingredient measurements, preparation, and the like. The nutrition information provided has not been individually analyzed by medical experts, nutritionists, registered dietitians, or government agencies, including the USDA. This website makes no representation as to accuracy. The nutrition values herein, as well as related or linked websites, should not be used for medical or health purposes.

Varying factors such as product types, brands purchased, and each cook’s measurements and methods can change the nutritional information in any given recipe. Recipes may also suggest optional toppings, substitutions, changes, or adaptations, which may or may not be factored into nutritional calculations. Other factors may change the nutritional information, such as when the salt amount is listed “to taste.” This is not calculated into the recipe, as the amount will vary. Also, different online calculators can provide different results.

To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients and quantities used in your recipe. You are solely responsible for ensuring that any nutritional information obtained is accurate.

This website does not provide any warranty, express or implied, about the content of recipes in this website. It is the reader’s responsibility to determine the value and quality of any recipe or instructions provided for food preparation and to determine the nutritional value, if any, and safety of the preparation instructions. The recipes presented are intended for entertainment and/or informational purposes and for use by persons having appropriate technical skill, at their own discretion and risk.

Follow the recipes on this website are done entirely at your own risk. I am not liable, not responsible and do not assume obligation for:

  • Adverse reactions to food consumed such as food poisoning and any kind of food-borne disease
  • Misinterpreted recipe
  • Undercooked food
  • Expired, damaged, adulterated, or recalled ingredients
  • Allergies
  • Accidents, including but not limited to, fires, knife injuries, and so forth

I make no warranties for the outcome of your cooking, baking, or food preparation.

Cooking is very subjective. Cooks may use different brands of the same ingredients. Our ovens might have different true temperatures. Cooking abilities vary. What you decide to do with the recipes here is your responsibility.

All content within this website and/or related or linked websites is not intended as medical diagnosis or treatment and should not be considered a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions or think you have any type of medical condition, you should always consult with a physician or other healthcare professional.

Under no circumstances will Unpeeled Media, LLC and its owner be responsible for any loss, adverse reactions, effects, consequences, damage, affliction, or illness resulting in your reliance on the content here such as the recipes, nutritional information provided, or affiliate products and brands of food recommended.

Unpeeled Media LLC (the Company) and its owner cannot be held responsible for any errors, omissions or inaccuracies published. The Company and its owner disclaim all liability or loss in conjunction with any content provided here. Unpeeled Media LLC and its owner disclaim any liability for products or services recommended on the site.

You are ultimately responsible for all decisions pertaining to your health, and the use and implementation of ingredients, items, and products mentioned herein.

Each individual’s dietary needs and restrictions are unique to the individual. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before using the content on this site or starting a new diet or health program. The writers and publishers of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or hereafter.

By using Unpeeled Journal and its related sites and content, you agree to be bound by these terms.


By using this website, the reader forfeits relief in a court of law, and agrees to mandatory binding arbitration solely in Washington, D.C., U.S.A., or in a jurisdiction chosen at the sole discretion of Unpeeled Media, LLC and its owner.

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Salmon and quinoa dish