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Corn and Black Bean Salad

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A simple summer side dish comes together in no time, and tastes great. This sweet corn and black bean salad recipe makes a perfect summer salad, with tomatoes, avocado, cotija cheese, and fresh herbs.

corn and black bean salad in pink bowl with a husk of corn in the background.

Summer Salad Satisfaction

Is there any better time to eat than summer? With the possible exception of Thanksgiving dinner, summer food is just the best, especially because of produce like corn and tomatoes.

This easy corn and black bean salad tastes satisfying and summery — even when you make it with, yep, frozen corn. First, the corn kernels are broiled briefly in the oven to give the kernels some browning and depth of flavor.

The corn then gets tossed with a few simple ingredients like black beans, tomatoes, scallions, cilantro, cotija cheese, and a simple vinaigrette. The result is a festive and satisfying summer salad you’ll make again and again.

corn salad being mixed in bowl with beans and tomatoes and herbs

Making This Easy Black Bean and Corn Salad

This recipe comes together easily, and with easy-to-find ingredients you may already have in your pantry, fridge, or freezer. You can make it start to finish in about 15 minutes, and it can be made up to one day in advance. It’s great if you have fresh corn, but a one-pound bag of frozen corn works very well and saves the trouble of shucking.

This recipe is written to serve 4 to 6 people as a side. But since corn and black bean salad is very popular for larger summer gatherings and parties, please know that it is very easily doubled.

Here is some more info on this recipe, below.

Recipe Ingredients

corn, avocado, tomatoes, and black beans

For this recipe, you will need the following ingredients:

  • Sixteen ounces of corn kernels, fresh or frozen (about 2 1/2 cups, from about 3 to 4 ears of corn)
  • Half of a ripe avocado (halved, cored, scooped from the peel, and diced)
  • Half a pint of grape tomatoes, sliced in half
  • Half a can of black beans, drained
  • One small shallot, minced
  • Two scallions, green and light-green parts, sliced thin
  • One quarter cup of minced fresh cilantro
  • Three ounces cotija cheese, crumbled, plus more to garnish
  • Two tablespoons of olive oil, divided
  • Two-and-a-half tablespoons of red wine vinegar or fresh lime juice
  • One teaspoon of Kosher salt, or to taste
  • Fresh black pepper
  • Optional: a dash of cumin powder

black bean corn salad ingredients

Substitutions and Additions

  • You can swap vinegar or juice from fresh limes. You could also use 1/4 minced red onion in place of the shallot.
  • If cotija cheese is not available, you can substitute queso fresco, crumbled feta cheese, or a grated Parmigiano-Reggiano cheese that has not been aged more than 12 months, preferably a little less. (The more parmesan ages, the funkier it tastes — which is normally great (like in fettuccine Alfredo, for example), but it will be overwhelming here.)

How to Make Corn and Black Bean Salad

raw corn on sheet pan
Lay the corn kernels on a single layer before broiling.

Using Fresh vs. Frozen Corn in this Corn and Black Bean Salad Recipe

Fresh summer corn is a true treat. I prefer yellow or bi-color corn kernels to white corn, but any will do. There are many videos and articles on how to cut corn kernels from a cob, but the best way I have found is to simply:

  1. Lay the a cob of shucked corn flat on a cutting board, then
  2. Use a sharp knife to cut the corn kernels off, one ā€œsideā€ at a time, rotating as you go.

I don’t really go for the ā€œslicing down the cob into a bowlā€ business. The cob is so unstable that way!

Fresh corn is delicious, but you know what else tastes good? Frozen corn. Frozen corn is the ultimate no-fuss version. Just plunk a bag of defrosted corn onto a sheet pan, and broil. Don’t feel a bit of guilt using frozen corn. Frozen corn is great. It works just as well, and was fresh once upon a time.

broiled corn kernels on sheet pan
Broil the corn kernels until they are toasted for maximum flavor.

How to Broil the Corn Kernels in the Oven

One key to getting the best flavor from this recipe is to broil the corn until the kernels have browned a little. Those blistered, toasted kernels have a wonderful depth of flavor, and it’s worth taking the step.

  1. Preheat your broiler. Spread the kernels on a half-sheet pan and lightly toss with olive oil.
  2. Place the sheet pan on the top rack of the oven, about 3 inches from the broiler element. Check every minute or so, until the top of the kernels are toasted brown. Do not stir during the broiling process.
  3. Cool on the sheet pan for a few minutes before making the salad.

corn salad being mixed in bowl with beans and tomatoes and herbs

Assembling and Serving the Corn and Bean Salad

Once all the ingredients have been prepped (chopping, broiling, mincing, measuring), this is basically a dump-and-stir salad. Simply toss the corn kernels, beans, avocado, tomatoes, herbs, cheese, olive oil, vinegar or lime juice, and the salt and pepper together in a bowl and stir. Taste for seasoning.

I prefer to let it sit for a few minutes before serving, to let the flavors combine.

This corn and black bean salad recipe can be made up to one day in advance and kept, covered or in an airtight container, in the refrigerator.

summer corn and black bean salad recipe

You’ll also like these other fantastic summer salads:

summer corn and black bean salad recipe

Corn and Black Bean Salad

Author: Lisa Ruland
This easy corn and black bean salad recipe makes a tasty side dish for any summer occasion. With fresh tomatoes, cotija cheese, lime, scallions, and cilantro, this corn salad is ready in about 15 minutes. It's the summer recipe you've been waiting for and is easily doubled for a crowd.
Prep Time12 minutes
Cook Time3 minutes
Total Time15 minutes
Servings: 4 people
Calories: 310kcal

Ingredients

  • 2 1/2 cups corn kernels (cut from about 3 cobs if fresh, or a 16 ounce bag if frozen)
  • 1/2 can (about 8 ounces) cooked black beans, drained and rinsed
  • 1/2 pint ripe grape tomatoes
  • 2 tablespoons minced shallot
  • 3 ounces cotija cheese, plus more for garnish
  • 2 scallions, green and light green parts
  • 1/4 cup loosely-packed cilantro leaves (about 1/3 bunch)
  • 1/2 ripe avocado
  • 2 tablespoons good olive oil, divided
  • 2 1/2 tablespoons red wine vinegar or fresh lime juice
  • 1 teaspoon kosher salt, or to taste
  • Fresh-ground black pepper

Instructions

  • Preheat the broiler and prepare the corn. If using fresh corn, cut the kernels from each cob by laying the a cob of shucked corn flat on a cutting board. Then, use a sharp knife to cut the corn kernels off, one "side" at a time, rotating as you go. If using frozen corn, defrost according to package directions and drain well.
  • Spread the kernels on a half-sheet panĀ  and lightly toss with olive oil.
    Place the sheet pan on the top rack of the oven, about 3 inches from the broiler element. Check every minute or so, until the top of the kernels are toasted brown. Do not stir. Cool on the sheet pan for a few minutes before making the salad.
    Tip: This takes me about 3 to 4 minutes, but broilers can differ. Check often.
  • Prepare the remaining ingredients: Rinse and drain the black beans. Halve the grape tomatoes. Mince the shallot. Crumble the cotija cheese. Thinly slice the scallions, and mince the cilantro. Halve the avocado. Remove the pit, scoop out the flesh, and cut into a large dice.
    PRO TIP: The best way to store the rest of the avocado is to lightly press it, face-down, on a flat dish. Avocados, like apple slices, will oxidize and turn brown if exposed to air. Try to use the remaining avocado within a day or so.
    PRO TIP #2: The tender top parts of the cilantro stem can be included with the leaves; don't go nuts thinking you have to pluck only leaves. The stems are completely edible and have a soft texture.
  • In a large mixing bowl, combine the broiled corn, black beans, grape tomatoes, shallot, cotija cheese, scallions, cilantro, and avocado. Sprinkle in the remaining olive oil, the red wine vinegar or fresh lime juice, salt, and several turns of fresh-ground black pepper. Toss to combine. Taste for seasoning.
    Garnish with a little extra cotija cheese and maybe a couple of cilantro sprigs, and serve.

Notes

Substitutions and Additions

You can swap vinegar for fresh lime juice. You could also use 1/4 minced red onion in place of the shallot.
If cotija cheese is not available, you can substitute queso fresco, crumbled feta cheese, or a grated Parmigiano-Reggiano cheese that has not been aged more than 12 months, preferably a little less.Ā 

Fresh vs. Frozen Corn

Fresh corn is delicious, but you know what else tastes good? Frozen corn. Frozen corn is the ultimate no-fuss version. Just plunk a bag of defrosted corn onto a sheet pan, and broil. Don’t feel a bit of guilt using frozen corn. Frozen corn is great. It works just as well.

Storage and Making This Recipe in Advance

This corn and black bean salad will keep just fine in the fridge overnight, stored in an airtight container. Bring it to cool room temperature before serving, and give it a good stir and a fresh garnish of cheese or scallions on top.

Nutrition

Calories: 310kcal | Carbohydrates: 34g | Protein: 10g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 19mg | Sodium: 833mg | Potassium: 638mg | Fiber: 8g | Sugar: 7g | Vitamin A: 1002IU | Vitamin C: 18mg | Calcium: 133mg | Iron: 2mg

Disclaimer: Nutrition information is provided for courtesy purposes only, and is an estimate not verified by medical or nutrition experts. Read the full nutrition disclaimer.

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3 comments

  • 5 stars
    Made for a BBQ last weekend and everyone wanted the recipe. It was so good and a very nice healthy side.
    Thx again for a great recipe !

  • J.B.R.

    5 stars
    Such a great summer side dish. Looks so good; I can’t wait to make it.

  • 5 stars
    Such good flavors and very easy to make.

5 from 3 votes

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Author Lisa Ruland

Meet the Author

Lisa Ruland

Hi and welcome to Unpeeled! I’m Lisa Ruland — a pro baker and recovering lawyer. After working at some top NYC’s bakeries, I transitioned to food writing, and I’m thrilled you’re here. My goal is to share great recipes you can trust, plus cooking tips, travel dining guides, and more. You may also have seen me in Bon AppĆ©tit, Saveur, Food52, The Washington Post, Eater, and beyond.

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