• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Unpeeled Journal logo

  • Facebook
  • Instagram
  • Pinterest
  • Recipes
    • Breakfast
    • Soup, Salad, Snacks
    • Dinner
    • Sides
    • Dessert + Baking
    • Holidays
    • Vegetarian + Vegan
    • Beverages
    • Easy
    • Recipe Collections
  • Features
    • Articles
    • Profiles
  • Lifestyle
    • Wellness
    • Food Travel Guides
    • Book Club
  • Cooking School
    • Cooking Technique
    • Baking + Pastry Technique
    • Wine Class
    • Better Know a Food
  • The Food + Grief Project
  • About
Home / Recipes / Healthy Overnight Oats

Jump to Recipe

Healthy Overnight Oats

Share
Pin47
Tweet
Email
Print

Good morning, overnight oats.

A great overnight oats recipe is worth having. Letting oatmeal soak overnight in fruit and yogurt means an instant healthy breakfast the next morning. Get the recipe.

Healthy Overnight Oats Recipe with yogurt and fruit

All About This Overnight Oats Recipe

Overnight oats have been having a moment. And for good reason. Who doesn’t want a nourishing, ready-made breakfast waiting for you in the kitchen? Old-school Bircher muesli is the original overnight oats. But this recipe takes inspiration from the original Bircher muesli to craft a modern, healthy overnight oats recipe.

bircher overnight oats ingredients for Healthy Overnight Oats Recipe with yogurt and fruit

All About the Original Bircher Muesli

In a deep-dive BBC article several years ago, the author referred to Bircher muesli as, “a hosanna to healthy living.” Funny. But it’s true. Bircher muesli was developed around 1900 in Switzerland by Dr. Maximilian Oskar Bircher-Benner. The doctor’s determination to improve tuberculosis patients’ health through diet resulted in this wholegrain bowl.

The original recipe for Bircher muesli called for raw grated apple, nuts, and oats mixed with water, lemon juice, and condensed milk. This apfeldiätspeise, or “apple diet meal” guaranteed vitamins, protein, fiber, whole grains, and a full belly.

The healthful ingredients — coupled with the good doctor’s savvy opening of a health clinic (basically, a precursor to today’s health spa) that catered to Switzerland’s well-healed seekers of health and fresh Alpine air — spread the word.

Healthy Overnight Oats Recipe with yogurt and fruit

Bircher-Style Overnight Oats, Updated

One of the best parts of this Bircher-style overnight oats recipe? It’s a no-cook breakfast. Another best part: It tastes hearty, nourishing, and just sweet enough.

This recipe hews closely to the original ingredients of oats, nuts, apple, and lemon, but bests the original with some additional add-ins.

  • I use plain yogurt instead of condensed milk. This adds probiotics.
  • I add a sprinkle of pumpkin and chia seeds, in addition to nuts, for added protein, magnesium, and other vitamins and minerals
  • A pinch of cinnamon always pairs well with apples. Add a pinch.

That said, feel very free to riff and do your own thing. Maybe you add berries, maybe you substitute different nuts, or leave them out altogether. Maybe a drizzle of honey or maple syrup sweetens the deal. Whatever you do, have fun. The only real rule is to let the oats chill in the fridge first, for minimum an hour but preferably overnight. This lets the oats absorb the flavor and moisture from the fruit and yogurt and develop a soft but hearty texture.

easy overnight oats with apple yogurt and oatmeal

More great grains for breakfast: Yoga-Style Baked Oatmeal and Multigrain English Porridge

Healthy Overnight Oats Recipe with yogurt and fruit
Print Recipe

Healthy Overnight Oats

A new (better) take on old-school Bircher muesli as an overnight oats recipe, loaded with apples, yogurt, nuts, and seeds.
Prep Time15 mins
Cook Time0 mins
Chilling Time1 hr
Course: Breakfast, brunch, Snack
Cuisine: American, California, Swiss
Keywords:: apple, bircher muesli, breakfast, healthy, oatmeal, overnight oats, whole grain, yogurt
Servings: 2 cups or so

Ingredients

  • 1 cup plain (not Greek) yogurt
  • 1/4 cup rolled oats
  • 1 sweet, crisp apple, such as Honeycrisp or Pink Lady
  • 1/8 cup golden raisins or other similar dried fruit of choice
  • 1/8 cup raw, unsalted nuts, such as pecans, walnuts, or almonds
  • 2 tablespoons assorted seeds, such as chia and pumpkin seeds
  • pinch cinnamon
  • squirt fresh lemon juice
  • honey or maple syrup to taste (optional)

Instructions

  • Grate the apple, unpeeled, on the wide grates of a box grater.
  • Combine all the ingredients except for the honey or maple syrup in a mixing bowl. Stir to fully combine. Cover and refrigerate for at least 1 hour, or overnight. To serve, re-stir and top with extra fruit, nuts, seeds, and a little honey or maple syrup as you like.

Filed Under: Breakfast, Easy, Recipes Tagged With: apple, bircher, easy overnight oats recipe, healthy, oatmeal, oats, overnight oats, overnight oats recipe, wholegrain, yogurt

Sign Up for the Weekly Newsletter

Never miss a recipe.

More from Unpeeled

A Lovely Fall Charcuterie Board

A Lovely Fall Charcuterie Board

Creamy Pumpkin Pasta With Prosciutto + Sage

Creamy Pumpkin Pasta With Prosciutto + Sage

Mexican Hot Chocolate

Mexican Hot Chocolate

Reader Interactions

Comments

  1. Helena B. says

    April 11, 2021 at 5:56 pm

    5 stars
    LOVE this recipe!! I had forgotten about muesli, though I used to make it often when I was just out of college, using my mom’s recipe. This is so good with the yogurt. I also added a splash of vanilla extract.

    Reply
  2. Beth says

    April 12, 2021 at 9:51 pm

    I’m going to make this tomorrow! I need to mix up my mid-morning snack and this sounds PERFECT. Thanks!

    Reply
  3. Molly W. says

    April 18, 2021 at 9:10 pm

    5 stars
    This is truly delicious. I’ve eaten it over the past few days.

    Reply
  4. P.R. says

    October 15, 2021 at 7:54 am

    5 stars
    So good. The apple makes it.

    Reply
  5. Maxine says

    February 9, 2022 at 11:01 am

    This was delicious but I wonder why you wouldn’t use Greek yogurt?

    Reply
    • Unpeeled says

      February 12, 2022 at 6:19 pm

      Hi, Maxine! You could use Greek yogurt, but I find that Greek yogurt is so thick, that when it sits overnight with the oats and other ingredients, the finished product tends to be a little dry. Personal preference 🙂 You could use Greek yogurt and also add a little juice or water to thin it as you like. Glad you enjoyed it.

      Reply

Share your comment here: Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome to Unpeeled

A celebration of cooking, baking, and food. Learn More


Popular Posts

platter of chewy chocolate chip cookies recipe easy
baked deep-dish turkey or chicken pot pie with piece on place
kale and roasted butternut squash salad with apple cider vinaigrette on table with pumpkins fall salad
spinach and chickpea Spanish tapas in bowl with bread and cheese
Apple Spice Layer Cake Recipe
organic produce food like beries tomatoes chives plums squash

Your inbox is hungry! Get the weekly newsletter.

Footer

About Unpeeled

Unpeeled offers trusted recipes, cooking and baking techniques, travel guides, profiles of women in food -- plus more.

Features

  • Articles
  • Profiles
  • Taste Tests
  • Food Writing Roundups

Cooking School

  • Cooking Technique
  • Baking + Pastry Technique
  • Wine Class

Information

  • About & Contact
  • F.A.Q.s
  • Facebook
  • Instagram
  • Pinterest

Copyright © 2022 Unpeeled Media, LLC. All rights reserved.

  • Recipes
    • Breakfast
    • Soup, Salad, Snacks
    • Dinner
    • Sides
    • Dessert + Baking
    • Holidays
    • Vegetarian + Vegan
    • Beverages
    • Easy
    • Recipe Collections
  • Features
    • Articles
    • Profiles
    • Taste Tests
    • Food Writing Roundups
  • Lifestyle
    • Wellness
    • Food Travel Guides
    • Book Club
  • Cooking School
    • Cooking Technique
    • Baking + Pastry Technique
    • Wine Class
    • Better Know a Food
  • The Food + Grief Project
    • Food That Heal
    • F+G Articles, Interviews, Essays
  • About
  • Facebook
  • Instagram
  • Pinterest
  • Twitter