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Home / The Food + Grief Project

The Food + Grief Project

Where there is grief, there is food.

bowl of brown eggs with linen

Photo by Katherine Chase via Unsplash

What Is the Food + Grief Project?

Food finds many contexts in grief. The Food + Grief Project explores that important intersection.

A community forum, the Food + Grief Project publishes recipes, stories, personal essays, interviews, and food memories about where we experience grief in food.

We would love to hear your voice.

If you would like to contribute to the Food + Grief Project, or would like to reach out, write to inquiries[at]unpeeledjournal.com.

How does it work?

Even in the depths of grief, we have a relationship with food -- albeit one that may be greatly altered. Food connects us, and food heals us.

The neighborly casserole; holiday cookies that tie us to a grandmother; eating alone; food shopping in a new reality: We want to cover it all.

We generally publish content in the following three broad categories:

  • Interviews, articles, personal essays, advice about food and grief.
  • Recipes to Heal: The food we offer, and the food we eat, in grief
  • Recipes to Remember: The food that connects us to memories of those we love and lost

food and grief project

The Food + Grief Project is inspired by Unpeeled founder Lisa Kolb Ruland's experience as young widow.

A full-time food writer at the time of her husband's death, Lisa was continually struck during her grieving process by the many ways her loss impacted her relationship with food: learning to eat alone, making foggy-headed cooking mistakes, learning to food shop for one, being too sad to throw out his now-long-expired yogurt. And on and on.

The Food + Grief Project connects people in ways that heal, nurture, and provide strength in numbers.

Welcome to the Food + Grief Project.

Jessica Ngo Food + Grief Project

She Lost Her Dad to Cancer. Plantain Helped Say Goodbye.

miso ramen

Miso Ramen Soup With Noodles and Chicken

vegetarian chili recipe

Hearty Vegetarian Chili

plate of a scoop of italian baked ziti with meatball on gray plate

Baked Ziti With Ricotta: The Best Comfort Food

bowl of wonton soup with greens and scallions

Homemade Wonton Soup

bowl of tomato orzo soup with croutons and bread with spoon

Easy Tomato Orzo Soup

bowl of vegetarian Ayurvedic kitchari with cilantro and spinach on top for dinner

Healing Ayurvedic Kitchari With Chickpeas(Kitchidi)

Food + Grief Story of Dad's Death by Katie Vaz

She Lost Her Dad in College. Cooking Helped Her Grieve.

homemade chunky applesauce diced apples and cinnamon for applesauce

Chunky Homemade Applesauce

bowl of parmesan easy farro whole-grain recipe with parmesan and butter

Creamy Parmesan Farro

Ricotta Fig Toast With Prosciutto + Honey

Ricotta Fig Toast With Honey + Prosciutto

easy apple crisp with oatmeal topping

Deep-Dish Apple Crisp With Oatmeal Topping

baked fried eggplant parmesan with sauce and cheese

Baked Eggplant Parmesan

Pasta e Fagioli Soup Recipe (Pasta Fazool)

Pasta e Fagioli Soup (Pasta Fazool)

wooden plate of chicken and black bean enchiladas with avocado and cilantro

Easy Black Bean Chicken Enchiladas

Creamy Parmesan Polenta: Easy Italian Dishes

Creamy Parmesan Polenta

platter of homemade fried chicken tenders

Pan Fried Chicken Tenders

mug of the the best homemade chicken soup with bread and spoon

The Best Homemade Chicken Soup

spinach and chickpea Spanish tapas in bowl with bread and cheese

Spanish Garbanzos and Greens

Jersey-Style Sour Cream Crumb Cake

Sour Cream Crumb Cake

Simply Roasted Acorn Squash

roast chicken with herbs

Easy Roast Chicken With Herbs

bowl of lemons in shadow food and grief writing

A Running List of Food and Grief Writing

bowl of creamy stovetop mac and cheese with spoon

Easy Stovetop Mac & Cheese

Homemade Miso Soup Recipe: Easy Japanese Home Cooking

Homemade Miso Soup

bowl of healthy multigrain oatmeal for breakfast with berries

Multigrain Oatmeal: Healthy Breakfast Porridge

Italian Sausage, Peppers + Onions

pot of Mexican cilantro rice with lime

Mexican Cilantro Lime Rice

plate of blueberry muffins with butter on wood plate

Our Favorite Blueberry Muffins

mezze platter with hummus tzatziki pita olives and feta

Greek Mediterranean Mezze Platter

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  • Recipes
    • Breakfast
    • Soup, Salad, Snacks
    • Dinner
    • Sides
    • Dessert + Baking
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    • Vegetarian + Vegan
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    • Easy
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    • Food Writing Roundups
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